Flag Football (01/15-03/05)

The best and safest way to play football!
Fired​ ​Up​ ​Athletic​ ​Force​​ ​is​ ​bringing​ ​new​ ​programs​ and drills ​to​​ ​School where
grades​ ​K​ ​–​ ​2​ ​learn​ ​catching,​ ​running routes,​ ​hand-eye​ ​coordination​ ​and​ ​how​ ​to​
​play​ ​the​ ​game​ ​of​ ​football,​ ​while​ ​3​ ​–​ ​5 grade​ ​students​ ​work​ ​with special equipment
on​ ​strength​ ​and​ ​agility​ ​training​ ​to​ ​become​ ​better,​ ​faster​ ​and​ ​stronger​ ​players.​
Exercises like zig-zag cone drills help players cut sharp and fast. Defensive drills
like backpedaling and breaking away while watching the coach for directions
help with speed and concentration. We also go over Route running for wide
receivers and learning how to take hand-offs properly for running backs.
Each class is split with 30 minutes of drills and 30 minutes of simulated games